DISCLAIMER: You should ensure you check with your GP, consultant physiotherapist or health care provider the ones who have access to your full medical history and records to ensure it is safe for you to embark on a home exercise programme. We have designed the programme to ensure the exercises are safe and the nutrition advice is sound but you need to follow the instructions and listen to your body. If you feel any discomfort doing the exercises you should stop. Sinead Garry & Village Wellness are indemnified by you upon the purchase of thise course against any liability arising from the programme. Take your time, get medical clearance and remember slow and steady consistent practice will get your strong safely.